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My nutrition journey began with a deeply personal desire to support my mum’s health and improve my own.

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As my mum became increasingly frail, she faced numerous health challenges, was taking multiple medications and experienced painful problems that affected her quality of life. Watching her struggle was heartbreaking, and I felt determined to understand how I could help.

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I wanted to learn more about the human body and how food, nutrition and lifestyle could support health and wellbeing alongside conventional medical care. My mum’s experience also inspired a lasting desire to help others feel supported when facing their own health challenges.

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After many years working in investment banking and insurance, I understood first-hand the challenges of balancing a demanding career, family life and caring responsibilities. But it was my mum’s experience, together with my growing passion for health and nutrition, that ultimately inspired me to change direction and retrain.

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Today, I’m a qualified nutritionist trained at the College of Naturopathic Medicine (CNM), a Health Coach trained at the Health Coach Institute (HCI) and a qualified Menopause Coach. I bring together my knowledge, training and personal experience to offer practical, compassionate support.

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I believe good nutrition should feel achievable and enjoyable. We are all different, and what works for one person may not work for another. My approach considers the bigger picture: your health history, eating habits, lifestyle and what may be contributing to how you feel.

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Together, we’ll explore realistic changes tailored to your needs. Where appropriate, I also review the supplements you take and consider whether supplementation could complement your nutrition and lifestyle plan, taking account of any medications and existing medical care.

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My aim is to help you better understand your body and feel more confident in your everyday choices. Whether you’re looking to support your energy, digestive or hormonal health, or develop healthier habits, I want you to feel listened to, understood and supported, one step at a time.