Reignite 90 Day Nutrition & Wellness Programme

Service Description

Your health journey is unique, and your nutrition support should be too. Why Choose Reignite 90? -------------------------------------- Making changes to your diet and lifestyle can sometimes feel overwhelming, especially when you're not sure where to start or what will work best for you. Reignite 90 gives us the opportunity to work together over three months, taking things at a pace that feels manageable rather than trying to change everything at once. We'll look at your nutrition, lifestyle and health goals, introduce practical changes and review how you're getting on throughout the programme. Who Is Reignite 90 For? ----------------------------------- Reignite 90 may be suitable if you're looking for personalised nutrition and lifestyle support with: - Digestive concerns, including bloating and irregular bowel habits - Hormonal changes, PMS, perimenopause and menopause - Weight management and blood sugar balance - Low energy and general wellbeing - Skin concerns, including eczema - Migraines and recurring headaches - Heart health, including cholesterol and blood pressure - Developing healthier eating habits and making sustainable lifestyle changes Whether you have a particular health concern or simply want to feel healthier, we'll look at your individual needs and work towards your goals together. Your Programme at a Glance. ----------------------------------------- Your personalised 90-day programme includes: - An initial 90-minute in-depth nutrition and lifestyle consultation - A review of your health history, dietary habits and wellbeing goals - A personalised nutrition and lifestyle plan, including targeted nutritional supplement recommendations where appropriate and tailored to your individual needs. - A review of any relevant existing blood test results, where available, to help inform your nutrition and lifestyle plan - Four one-hour follow-up consultations over 90 days to review your progress, discuss any challenges and adjust your plan where needed - Practical guidance and encouragement to help you build healthier habits Programme Investment: £450 Together, we'll focus on realistic changes that work for you and your everyday life. My aim is to help you feel more confident about your food choices and develop habits you can carry forward beyond the programme. All consultations are held online via Zoom. Any recommended supplements or additional tests are charged separately